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Resiliency

"First and foremost, we must continue to care for our Airmen and their families. At Air Combat Command, we've taken a proactive approach toincrease Airmen resiliency through a culture of Comprehensive AirmanFitness."
- Gen. Mike Hostage, commander of ACC




Mental: Approaching life's challenges in a positive way by demonstrating self-control, stamina and good character with choices and actions; seeking help and offering help.

Physical: Performing and excelling in physical activities that require aerobic fitness, endurance, strength, flexibility and body composition derived through exercise, nutrition and training.

Social: Developing and maintaining trusted, valued friendships that are personally fulfilling and foster good communication, including exchange of ideas, views and experiences.

Spiritual:Strengthening a set of beliefs, principles or values that sustain an individual's sense of well-being and purpose.

RTA (Resiliency Training Assistance) CLASSES ARE HELD MONTHLY.CALL 6-2716 TO REVIEW GUIDELINES AND SEE IF YOU CAN BE CERTIFIED AS AN RTA.

ARE YOU RESILIENT?

Resilient people are characterized by an ability to experience both negative and positive emotions even in difficult or painful situations. They mourn losses and endure frustrations, but they also find redeeming potential or value in most challenges. If you consider this strength then we would like you to become an MRT (Master Resiliency Trainer) or a RTA (Resiliency Trainer Assistance) to become a RTA you must attend a 3-day training class taught by one of Luke?s MRT?s. Upon graduation you will receive a certificate and be a part of a team that generates RESILIENCY!

RTA classes are each month. If you?re interested in becoming a RTA please contact Sharon Kozak, Community Support Coordinator. or 6-2718.

Excellent Resiliency websites:

http://afrc.wingmantoolkit.org

http://www.fi.edu/learn/brain/exercise.html

http://www.wisegeek.com/what-is-brain-plasticity.htm

http://www.cmha.ca/bins/content_page.asp?cid=2-267-353

http://www.ars.usda.gov/is/AR/archive/aug07/aging0807.htm

http://www.nutramed.com/brain/brain_nutrition.htm

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